Mindful Mondays

 

New group starting January 25th at 12:30pm!  There is a lot of talk about mindfulness, are you curious?  Having a mindfulness practice can be beneficial to those under a lot of stress, experiencing depression or anxiety, sleep disturbances or other mental health concerns.  Mindfulness is also a valuable tool to add to your self-care kit so come join us and see how it may benefit you!

The group is offered through Zoom and will run until March 1st.  For more information, please contact Sarah Jensen at 907-474-7043.

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Take Charge Tuesdays!

Hello students and welcome back to Spring semester!  Why not get a jump start this semester by joining our Take Charge Tuesday group?  

Taking Charge of Your Headspace will meet every Tuesday via Zoom throughout the semester to support you and keep you on track to finish the year strong.  Join one or join them all! Just click the QR code or link to attend the topic of your choosing.

We hope to see you there!


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Covid-19 Testing - ONLINE Scheduling!!!


 

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Stay Well UAF

We may be nearing the end of 2020, but many of us continue to struggle with increased feelings of stress, sadness, and worry.  Check out @loveislouder for resources and information on how to stay safe, healthy and connected as we continue to navigate these challenges. 

We're almost there folks!


 #nanooknation #universityofalaska #loveislouder #loudertogether #staysafe #stayin #staycalm #staykind #stayactive #stayconnected

loveislouder.org a Project by @JEDfoundation 

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Holiday Stress

Let’s be real, sometimes the holidays are stressful. You aren’t alone if you feel that way. Here are some signs to look out for that you’re having the holiday blues and tips to help avoid them. 

 






#holidayblues #mentalhealth #mentalhealthmatters #staysafe #stayin #staycalm #mentalhealthawareness #nanooknation #universityofalaska 


Sources: https://www.nami.org/blogs/nami-blog/november-2015/tips-for-managing-the-holiday-blues

https://arborplaceinc.org/2019/12/19/how-to-manage-stress-mental-health-during-the-holidays/



 

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