Let’s be real, sometimes the holidays are stressful. You aren’t alone if you feel that way. Here are some signs to look out for that you’re having the holiday blues and tips to help avoid them.
#holidayblues #mentalhealth #mentalhealthmatters #staysafe #stayin #staycalm #mentalhealthawareness #nanooknation #universityofalaska
Sources: https://www.nami.org/blogs/
https://arborplaceinc.org/