New group starting January 25th at 12:30pm! There is a lot of talk about mindfulness, are you curious? Having a mindfulness practice can be beneficial to those under a lot of stress, experiencing depression or anxiety, sleep disturbances or other mental health concerns. Mindfulness is also a valuable tool to add to your self-care kit so come join us and see how it may benefit you!
The group is offered through Zoom and will run until March 1st. For more information, please contact Sarah Jensen at 907-474-7043.