Holiday Self-Care

Holidays can be a wonderful break in the school year.  We also recognize and acknowledge that many of us will be spending the holidays in ways we are not used to this year.  Here are some ways to help yourself and your community be resilient over the holiday break.



Student Health & Counseling will be closed from December 21 until Jan 4.  However, should you have an urgent mental health need, there is a hotline available any time we are not open.  Simply call the front desk at 474-7043 and follow the prompts to reach a crisis counselor.  We wish you a safe and happy holiday break!

 #mentalhealth #mentalhealthmatters #staysafe #stayin #staycalm #mentalhealthawareness #nanooknation #universityofalaska