Ask

 

This week SHCC will be posting the 5 steps you can take to #BeThe1To make a difference. 

 If you think someone might be considering suicide, take the first step and #BeThe1To ask. Ask directly, “Are you thinking about killing yourself?” 

There is a myth that asking someone if they are thinking about killing themselves will put the idea in their head. This is not true. The idea, if it is there, was there long before you asked. In reality, the person will likely feel relieved that someone has noticed they are in pain and will appreciate that you are reaching out, that you care. So ask.

Did you know Student Health & Counseling has consultation available every weekday for all students, staff and faculty? If you are concerned about someone and would like to talk it through with a counselor, call us at 474-7043.

Sincerely,

Your counselors at UAF